Low-calorie Dieting

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low-calorie diets produce energy deficit of 500–1,000 calories per day, can result in 0.5 1 kilogram (1.1 2.2 pounds) weight loss per week. 1 of commonly used low-calorie diets weight watchers. national institutes of health reviewed 34 randomized controlled trials determine effectiveness of low-calorie diets. found these diets lowered total body mass 8% in short term, on 3–12 months. women doing low-calorie diets should have @ least 1,200 calories per day. men should have @ least 1,800 calories per day.








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