Fasting Dieting

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lengthy fasting can dangerous due risk of malnutrition , should carried out under medical supervision. during prolonged fasting or low calorie diets reduction of blood glucose, preferred energy source of brain, causes body deplete glycogen stores. once glycogen depleted body begins fuel brain using ketones, while metabolizing body protein (including not limited skeletal muscle) used synthesize sugars use energy rest of body. experts believe prolonged fast can lead muscle wasting, although dispute this. use of short-term fasting, or various forms of intermittent fasting have been used form of dieting circumvent issue.







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